A space to celebrate vitality and a return to nature.

Synthetic derivatives are an inessential departure from what nature has so perfectly created. We are dedicated to wholefood supplements for a sustainably healthy mind, body and soul.

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“Every valuable human being must be a radical and a rebel, for what we must aim for is to make things better than they are”

– Niels Bohr

The My Goodness Essentials Blog

Reverse Thyroid Nodules Naturally

The topic of thyroid nodules has come up numerous times of late…endocrinologist's aren't sure why thyroid nodules form and they sure as the sun...

The Positive Impact of Myo-inositol and N-acetyl-L-cysteine on Fertility

On the ‘gram we’ve been sharing quite a bit of info around the use of and positive impact of Myo Inositol and N-acetyl-L-cysteine (NAC) to support...

Nourishing Food for Pregnant Women

Congratulations! You are pregnant and currently creating a new life. Are you sure you are getting all the necessary nutritional building blocks to...

Why Everyone Can Benefit From Incorporating Liver Into Their Diet.

I remember distinctly my Dad frying up Lambs Liver most weeks in my youth. To be honest the smell was so vile I could never bring myself to eat it....

The Truth About Polyunsaturated Fats

Recently on social media there has been a BIG push to demonize polyunsaturated fats specifically in the form of fish oils and including Cod Liver...

Mindful Essential Oil Use for Preconception Care and Pregnancy.

Here I am at 17 weeks pregnant and absolutely frothing that I finally feel like I can share more on the topic of essential oils and pregnancy. You...

Full Body Detoxification Support with Essential Oils.

Our body has an order in which it likes to move waste out of the body - just like a funnel. If one of the pathways of detoxification is blocked or...

An Honest Review of doTerra’s Lifelong Vitality Supplements as a Prenatal

This is an honest overview of doTerra's Lifelong Vitality Supplements as a prenatal supplement and a comparison of the formulations from the US and...

Getting to the Root Cause of Thyroid Disease

Women are 10 X more likely than men to develop Thyroid Disease did you know? That ain't no coincidence...... Hashimoto's affects 14 million people...

Safe Usage Fundamentals for Essential Oils.

It's always good to circle back and touch upon some of the fundamentals when it comes to safe and effective oil usage. Remember that there...

Post Vaccination Detox Support with Essential Oils.

This Q comes up often and to be honest, there is a lot of misinformation about what and how we can use certain products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know that...

Boosting Brain Function with Clary Sage Essential Oil

I learned something new today about Clary Sage and I wanted to share it with you.... Clary Sage is a wonderful tonic for the whole nervous system....